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Pregnancy Massage
The modern mum-to-be is a
stressed out individual, having to cater to increasing pressures of
a fast paced society and work place. Yet at the same time, she knows
that her wellness is crucial especially during her pregnancy if she
wants a smooth delivery process and the birth of a healthy happy
baby.
This increased awareness has led to the search for alternative
approaches in addition to traditional health services.
Pregnancy massage therapy is one such alternative approach. It
has much therapeutic value as it enhances the function of muscles
and joints, improves blood circulation and relieves mental and
physical fatigue.
Pregnancy Massage can be prenatal, postnatal or during the
labour process, although many refer pregnancy massage to just
prenatal and
post-natal massage to mean massage that takes place a few days
after delivery.
In a
prenatal massage, the massage is focused on reducing pregnancy
discomforts and aims to enhance the physiological and emotional
well-being of both mother and foetus. A relaxed mother also helps in
the development of a brainy and healthy foetus. Also, the
massage helps to strengthen and prepares the muscles that are
useful for a natural delivery process.
Many women fear a long delivery process. Yet, many desire one that
is as natural as possible and without the use of epidural or any
other drugs. During labour,
massage techniques exist to help shorten the delivery process
while easing pain and anxiety.
Post-natal massage focuses on toning the new mother’s body, reduce
fluid retention and and helps the body be brought back to balance
and shape. It also helps to rejuvenate and re-energize the new
mother and thus enhance her ability to bond with her baby.
The pregnant female should always first consult her doctors if she
is suitable for massage or for any other alternative therapies that
they wish to try. Her overall objective is to achieve a good mental
state and physical health and to have a wonderful birthing
experience.
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